Weigh In record (no journal entry) for 16 October 2015
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1130 kcal
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Fat: 87.54g | Prot: 44.79g | Carb: 36.86g.
Breakfast: Plain or Buttermilk Biscuits, Kraft American Cheese Slice, McDonald's Sausage Patty. Lunch: Fried Batter-Dipped Okra, Cooked Green String Beans (from Fresh), Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). Snacks/Other: Heinz Tomato Ketchup Dip & Squeeze, Meijer Sliced Pepperoni. more...
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losing 0.6 lb a week
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