Weigh In record (no journal entry) for 16 October 2015
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215.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1790 kcal
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Fat: 91.00g | Prot: 89.00g | Carb: 142.00g.
Breakfast: Naturegg Eggs, Oscar Mayer Premium Beef Franks. Lunch: Tillamook Medium Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Farm Rich Mozzarella Sticks. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Corner Bakery Cafe Monster Cookie. more...
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losing 13.3 lb a week
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