Weigh In record (no journal entry) for 16 October 2015
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148.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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863 kcal
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Fat: 25.21g | Prot: 85.93g | Carb: 74.92g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Trader Joe's Sugar Snap Peas, Red Onions, Sweet Red Peppers, Yellow Summer Squash, Zucchini, Cooked Salmon. Snacks/Other: Kirkland Signature Trail Mix, Chicken Breast. more...
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losing 5.6 lb a week
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