Linda Fraley's Journal, 16 October 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 41.66g | Prot: 51.00g | Carb: 128.17g.   Breakfast: Greenlee's Best Cinnamon Bread. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Olafsons Naan Bread. more...

1804 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...