Weigh In record (no journal entry) for 14 September 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1323 kcal
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Fat: 32.88g | Prot: 51.97g | Carb: 207.68g.
Breakfast: Shreddies, Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Chili with Beans (Canned), White Rice. Snacks/Other: Millionaire Caramel and Chocolate Square, Bananas. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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