tonytimpone's Journal, 16 October 2015

328.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 66.29g | Prot: 106.24g | Carb: 346.70g.   Breakfast: Smart Balance Original Buttery Spread, Whole Wheat Bread, Bananas, Silk Silk Pure Almond Dark Chocolate, Water. Lunch: Publix Roma Blend Mixed Vegetables, Bertolli Creamy Alfredo Sauce, Pasta with Marinara Sauce, Baby Carrots, Udi's Snickerdoodle Cookies, Spinach , Publix Black Beans, Cucumber (with Peel) , Publix Classic Salad Mix, Garbanzo Beans, Celery. Dinner: Publix Frozen Kernel Corn, Green Peas (Frozen) , Great Value Frozen Cut Green Beans, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, la Banderita Soft Taco los Carb, Amy's Quarter Pound Veggie Burgers. Snacks/Other: Bananas , Silk Unsweetened Cashew Milk, Smucker's Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa, Madhava Amber Agave Nectar. more...

5417 kcal

Activities & Exercise: Walk at Dog Park - 30 minutes, Work - 5 hours and 49 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...