Jbrother7's Journal, 16 October 2015

223.8 lb Lost so far: 24.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 89.21g | Prot: 72.48g | Carb: 261.30g.   Breakfast: Butter Croissant, Greek Yogurt with Berries. Lunch: Macaroni or Pasta Salad. Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Snacks/Other: Peanut Butter, Chips and Salsa (Small). more...

2480 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...