Weigh In record (no journal entry) for 16 October 2015
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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777 kcal
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Fat: 17.66g | Prot: 38.74g | Carb: 112.10g.
Breakfast: Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Café au Lait, Monoprix Beurre Doux, Bonduelle Trio de Crudités, Auchan Jambon Supérieur sans Couenne, Carrefour Demi-Baguettes Précuites. more...
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3139 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.9 lb a week
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 Comments
enfin la barre orange!!! oui oui et re ouiiiii. keep going on lache rien :-)
16 Oct 15 by member: miniwinny01
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Les changements de couleurs, ça met toujours du baume au coeur ^^ Bien joué!!
16 Oct 15 by member: calimijo
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oui ca me motive encore plus a continuer!!!
16 Oct 15 by member: miniwinny01
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