Weigh In record (no journal entry) for 16 October 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2662 kcal
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Fat: 109.47g | Prot: 129.61g | Carb: 163.20g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Healthy Life Light Hamburger Buns, Michelob Ultra Light Beer, Kraft 2% Milk American Cheese Singles, Wal-Mart Ground Beef Chuck 80/20. more...
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2223 kcal
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Activities & Exercise:
Working - 3 hours, Power Walking - 25 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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