Weigh In record (no journal entry) for 13 September 2011
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173.5 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2621 kcal
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Fat: 81.55g | Prot: 174.59g | Carb: 299.69g.
Breakfast: Orange Juice, Bacon, Russet Potatoes (Flesh and Skin, Baked), Egg. Lunch: Velveeta Cheese, Macaroni. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Chocolate Syrup, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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