AllieLittles's Journal, 16 October 2015

124.2 lb Lost so far: 55.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 95.73g | Prot: 80.27g | Carb: 147.48g.   Breakfast: Mixed Nuts, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Peloponnese Kalamata Olives, Onions, Tomatoes, Feta Cheese, Cos or Romaine Lettuce. Dinner: Kellogg's Special K Protein Plus Cereal, Sugar Cookies (Includes Vanilla), Tea (Brewed), Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. more...

1662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...