stevee1953's Journal, 16 October 2015

247.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 28.72g | Prot: 105.65g | Carb: 241.67g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Raspberries , Coffee, Silk Almond Creamer. Lunch: la Banderita Soft Taco los Carb, John Soules Foods Chicken Fajita Breast Strips, Yellow Corn , Bush's Best Reduced Sodium Black Beans. Dinner: Dole Romaine Lettuce, Kuner's Gold N White Corn, Bush's Best Black Beans (50% less Sodium) (S&W), John Soules Foods Chicken Fajita Breast Strips, Dry Table Wine, Sabra Roastes Pine Nut Hummus, Kraft Fat Free Shredded Mozzarella Cheese, Delallo chick peas, Costco Aussie Bites. more...

4862 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...