Weigh In record (no journal entry) for 16 October 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1809 kcal
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Fat: 123.41g | Prot: 84.28g | Carb: 62.04g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mustard, Boiled Egg, Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Great Value Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Farmland Foods Ground Pork, Sea Salt, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Skittles Original, Jif Creamy Peanut Butter, Barefoot Cabernet Sauvignon. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 21.0 lb a week
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