Suzeque's Journal, 13 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 15.94g | Prot: 36.34g | Carb: 63.17g.   Lunch: Harvest Chicken Salad (Small). Dinner: Valley Fresh Steamers Niblets Corn, Baked Idaho Potato Wedges, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2155 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...