Weigh In record (no journal entry) for 16 October 2015
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199.7 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1529 kcal
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Fat: 87.39g | Prot: 68.45g | Carb: 42.58g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite. Lunch: Berinjela com Queijo e Molho de Tomate, Vinho Cabernet Sauvignon, Rum, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Amendoins, Vinho Cabernet Sauvignon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Crioulo Queijo Minas Padrão, Manteiga (com Sal), Café, Nestlé Creme de Leite. more...
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steady weight
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silviooliveira's weight history
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