Weigh In record (no journal entry) for 16 October 2015
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225.1 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1945 kcal
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Fat: 88.08g | Prot: 94.23g | Carb: 207.23g.
Breakfast: Tahin Helvası, Siyah Zeytin, Yeşil Biber, Yörsan Beyaz Peynir, Kırmızı Domates, Rafadan Yumurta. Lunch: İngiliz Cevizi, Tavuk Budu, Susamlı Simit. more...
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gaining 15.4 lb a week
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