Weigh In record (no journal entry) for 16 October 2015
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2015:
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1413 kcal
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Fat: 39.70g | Prot: 41.57g | Carb: 136.58g.
Breakfast: Homann Metzger Fleischsalat, Zentis Frühstücks-Konfitüre Waldfrüchte, Semmel, Leicht & Cross Knusperbrot Vollkorn, Metzgerfrisch Delikatess Schinkensülze, Metzgerfrisch Deutsches Corned Beef, Vitalis Knusper Pur Weniger Süß, K-Classic Laktosefreie Milch. Lunch: Gemischter Salat mit Dressing, Moussaka. Dinner: Bolognese, Spaghetti. Snacks/Other: Kinder Riegel (21g), Ouzo, Weinschorle, Coca-Cola Coca-Cola Zero. more...
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2723 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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 Comments
Oh sieht nicht so gut aus!
16 Oct 15 by member: Judybiba
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