Weigh In record (no journal entry) for 13 September 2011
|
208.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1353 kcal
|
Fat: 48.47g | Prot: 61.66g | Carb: 177.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cortmj's weight history
|