Jlangenbahn's Journal, 13 September 2011

171.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 112.96g | Prot: 96.48g | Carb: 273.57g.   Breakfast: Leibniz Whole Wheat Butter Biscuits, Hash Brown, Egg McMuffin. Lunch: Frosty-cino (Small), French Fries (Medium), 1/4 lb Single Hamburger. Dinner: Chocolate Cake (with Chocolate Frosting), French or Vienna Bread (Includes Sourdough), Blue Cheese, Prime Rib. more...

2156 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...