Weigh In record (no journal entry) for 16 October 2015
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135.4 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1286 kcal
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Fat: 100.79g | Prot: 75.55g | Carb: 21.79g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Green Peppers, Egg Omelette, Mushrooms. Dinner: Chicken Thigh Meat and Skin, Grated Cheddar Cheese, Vinegar, Simonsberg Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese, Mayonnaise, Simba Salted Peanuts & Raisins, Coffee. more...
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losing 0.9 lb a week
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Sumari Boonzaaier's weight history
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