Robsown's Journal, 16 October 2015

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 63.34g | Prot: 76.45g | Carb: 119.97g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Minced Beef (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Nestle Tex Mini, Naartjie, Castle Lite. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...