shroomer's Journal, 13 September 2011

156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 7.95g | Prot: 41.83g | Carb: 127.85g.   Lunch: corn. Dinner: milk, chicken chili. Snacks/Other: water, orange. more...

2640 kcal

Activities & Exercise: Bowling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...