Weigh In record (no journal entry) for 16 October 2015
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1417 kcal
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Fat: 37.97g | Prot: 61.56g | Carb: 196.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Satsuma. Dinner: Peperami Hot Peperami, Jams and Preserves, Poultry Gravy, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melon, Oatmeal Biscuits (with Raisins) , Birt&Tang Lifestyle Ginger Herbal Tea, Ricola Elderflower Herbal Sweets. more...
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2332 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 25.2 lb a week
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