Suzeque's Journal, 15 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 28.37g | Prot: 60.72g | Carb: 104.01g.   Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Extra Large Flour Tortilla. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Barilla Penne Pasta, Del Monte Diced Tomatoes with Green Pepper & Onion, Milk (2% Lowfat with Added Vitamin A and Protein), HEB Creamy Parmesan Cooking Sauce. more...

1958 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...