davidchumley66's Journal, 15 October 2015

344.0 lb Lost so far: 4.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 61.73g | Prot: 168.86g | Carb: 54.48g.   Breakfast: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Bacon (Cured, Baked, Cooked), Sweet Onions, Egg, Parmesan Cheese (Shredded), Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, KFC Grilled Chicken Breast, Roasted Dark Turkey Meat (Skin Not Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

5931 kcal

Activities & Exercise: Sitting - 5 hours, Working - 5 hours, Standing - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...