Weigh In record (no journal entry) for 15 October 2015
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1144 kcal
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Fat: 33.40g | Prot: 64.38g | Carb: 152.08g.
Breakfast: Millville Plain Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pineapple, Cantaloupe Melons, Pork Loin (Tenderloin), Turkey Meatballs, Zucchini. Dinner: Turkey Chili, Old El Paso Hard Shell Tacos, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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2805 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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