Weigh In record (no journal entry) for 15 October 2015
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139.4 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1413 kcal
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Fat: 67.50g | Prot: 91.86g | Carb: 125.43g.
Breakfast: Arugula Lettuce, Goya Black Beans, Zucchini, Cherry Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Olive Oil, Pesto Sauce, Publix Large Shrimp, Zucchini, TOPS Markets Corn on the Cob. Dinner: Progresso Italian Style Bread Crumbs, Kraft Original BBQ Sauce, Ground Beef (90% Lean / 10% Fat), Butter, Olive Oil, Cooked Asparagus (from Fresh), Cauliflower. Snacks/Other: Apples, Peanut Butter Cookies (Soft Type), Lay's Southern Biscuits & Gravy Potato Chips, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 0.2 lb a week
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