Weigh In record (no journal entry) for 15 October 2015
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2015:
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1239 kcal
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Fat: 40.91g | Prot: 35.07g | Carb: 120.20g.
Breakfast: Coffee with Cream, Great Value Sausage Patty, Coffee with Cream, Egg. Lunch: Winchell's Plain Bagel with Cream Cheese, Progresso Light Chicken Noodle Soup. Dinner: Yuengling Lord Chesterfield Ale. more...
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gaining 0.0 lb a week
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