Weigh In record (no journal entry) for 15 October 2015
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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557 kcal
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Fat: 18.56g | Prot: 55.60g | Carb: 47.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Ritz Cheese Cracker Sandwiches. more...
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losing 1.0 lb a week
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bashley0564's weight history
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