JADSONBIANGULO's Journal, 15 October 2015

181.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 75.96g | Prot: 112.55g | Carb: 26.35g.   Breakfast: Café com Açúcar. Lunch: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Mozzarella, Sadia Mortadela Defumada. Dinner: Tomates, Alface, Picanha Suina. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...