Linda Fraley's Journal, 15 October 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 52.23g | Prot: 59.21g | Carb: 143.24g.   Breakfast: Safeway French Bread, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Peanut Butter, Ritz Reduced Fat Crackers. Dinner: Mashed Potato, Steak. Snacks/Other: Brach's Candy Corn. more...

2397 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...