Weigh In record (no journal entry) for 15 October 2015
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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966 kcal
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Fat: 64.53g | Prot: 85.89g | Carb: 13.62g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Extra Lean Sliced Ham, Egg White, Egg. Lunch: Hellmann's Creamy Caesar Dressing, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Weight Watchers Light String Cheese, Jack Link's Peppered Beef Jerky. more...
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losing 0.8 lb a week
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