burchhaven's Journal, 13 September 2011

201.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 51.00g | Prot: 52.00g | Carb: 262.00g.   Breakfast: Zesta Original Saltine Crackers, Omega-3 Creamy Peanut Butter. Lunch: Fresco Fiesta Burrito - Chicken , taco bell pink lemonade, Nacho Cheesier Tortilla Chips. Dinner: Jalapeno Potato Chips, Deli Shaved Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Lean Gourmet Beef Pepper Steak & Rice. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...