Weigh In record (no journal entry) for 13 September 2011
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392.0 lb
Lost so far: 68.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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736 kcal
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Fat: 26.38g | Prot: 91.17g | Carb: 19.80g.
Breakfast: Buffalo Chicken Dip w/Fat Free Cream Cheese. Lunch: A1 Steak Sauce, The Original Worcestershire Sauce, Sweet Onions, Chicken Liver (Pan-Fried, Cooked). Dinner: Chicken Tenders (4 Pieces). Snacks/Other: Oven Roasted Turkey Breast. more...
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losing 2.5 lb a week
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