Weigh In record (no journal entry) for 15 October 2015
|
207.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2015:
|
1564 kcal
|
Fat: 73.63g | Prot: 101.94g | Carb: 94.64g.
Breakfast: Fage Total 0% Greek Yogurt, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Private Selection Triple Berry Medley, Prescription Levothyroxine 188 mg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fresh Lemon Juice, MRM BCAA+G Recovery Formula. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Spinach, Great Value Romaine Lettuce, Kale. Snacks/Other: Coors Light Beer (Bottle), Madame Edamame Edamame, Albertsons Hard Boiled Egg Whites, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Sabra Roasted Pine Nut Hummus, Broccoli. more...
|
|
3293 kcal
|
Activities & Exercise:
Insanity Plyo - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakester318's weight history
|