Weigh In record (no journal entry) for 15 October 2015
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1776 kcal
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Fat: 69.67g | Prot: 74.25g | Carb: 203.72g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Bruegger's Balsamic Vinaigrette, Trader Joe's Peppered Uncured Turkey Bacon, Jason's Deli Sliced Avocado, All Stars Bakery Multi-Grain Bread, Cooked Egg White. Dinner: Betty Crocker Pumpkin Spice Cookie Mix, Simply Enjoy Cheesecake Bites, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: King Henry's Hot & Spicy Peanuts. more...
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3594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 12 minutes, Sitting - 6 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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