Weigh In record (no journal entry) for 15 October 2015
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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3127 kcal
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Fat: 56.50g | Prot: 292.71g | Carb: 401.64g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Mangos. Lunch: Nuts 'N More Almond Butter. Dinner: Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Apples, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 11.2 lb a week
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