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Gotta say, I've come to enjoy the plato - it tells me that the change in weight has been stabilized and not a swing due to water intake fluctuation.
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182.8 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1635 kcal
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Fat: 53.03g | Prot: 65.72g | Carb: 238.10g.
Breakfast: Dannon Nutriday Peach Yogurt, Bananas, Coffee with Milk. Lunch: Skippy Creamy Peanut Butter, Butter Whipped (Salted), Nature's Harvest Multigrain Large Buns, Candy, Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Tangerines (Mandarin Oranges), Cuties Mandarin Orange, Gamesa Marias Cookies, Sugar, Great Value Frozen Mixed Berries, Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (with Peel), Trader Joe's Organic Baby Arugula, Organic Girl Baby Kale, Tomato Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dimpflmeier Bakery LTD 100% Rye (Sauerteig). more...
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steady weight
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 Comments
Thank you I've been fussing all morning because my weight has not budged in over a week, in spite of the fact that I have been doing everything right. You have given me a new way to look at this problem. I have also been told you cannot lose weight and inches at the same time, perhaps I'm losing inches.
15 Oct 15 by member: Maeju
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That explains why my weight is going down this month but inches don't! I don't know much about moving the needle that stuck, but I'd think if the weight is same at 2-3 weeks that might mean that some diet change (sometimes less but sometimes more calories) or physical activity is due to continue the progress. At one week would certainly not be worried :)
15 Oct 15 by member: miz_mila
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