rocco37's Journal, 13 September 2011

227.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 51.93g | Prot: 90.59g | Carb: 68.97g.   Breakfast: Wheybolic Extreme 60 - Chocolate, Light & Fit Yogurt - Peach. Dinner: 14" Pepperoni Pizza. Snacks/Other: American Cheese, Light Vanilla Ice Creams (Soft Serve), American Cheese. more...

3487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...