|
We celebrated our anniversary this weekend. I was worried I gained weight because although I went into the weekend being good, I ended up eating and drinking WAY too much. luckily we had a pretty active weekend planned so as soon as all the terrible food finally digested I am good to go. I have to say though, I really don't miss fast food like I thought I would. Real food always tastes so much better. I hope everyone has a great and successful week.
|
241.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1532 kcal
|
Fat: 56.43g | Prot: 88.12g | Carb: 171.73g.
Breakfast: Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Vanilla Graham Clusters, Yoplait Yoplait Greek Apple Pie Yogurt. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Red Baron Classic Crust - 4-Meat Pizza, Kroger Classic Garden Salad, Great Value Shredded Mild Cheddar Cheese, Kroger Fat Free Ranch Dressing. Snacks/Other: Nature's Own Whole Grain White, Hidden Valley Spicy Ranch Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Kroger Deli Thin Sliced Provolone Cheese. more...
|
|
2933 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|