Weigh In record (no journal entry) for 15 October 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1084 kcal
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Fat: 26.38g | Prot: 58.73g | Carb: 157.22g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Nutella Hazelnut Spread, Coffee, Whole Milk. Lunch: grana padano cube, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas, Dannon Greek Yogurt - Vanilla (Container). more...
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losing 4.6 lb a week
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