Weigh In record (no journal entry) for 15 October 2015
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1598 kcal
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Fat: 76.35g | Prot: 88.10g | Carb: 148.21g.
Breakfast: Kroger Unsalted Mixed Nuts. Lunch: Piada Angel Hair Pasta, Piada Fresh Mozzarella, Piada Mixed Greens, Piada Pomodoro Sauce, Piada Creamy Parmesan, Piada Angel Hair Pasta, Piada Chicken. Dinner: Corn On The Cob with Butter, Deep Fried Potato French Fries (from Frozen), Runza BBQ Chicken Sandwich - Grilled. more...
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3059 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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