Weigh In record (no journal entry) for 15 October 2015
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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942 kcal
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Fat: 51.81g | Prot: 86.63g | Carb: 31.16g.
Breakfast: Ovo, Arma Zen Farinha de Linhaça Marrom, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Tradicional, Nestlé Creme de Leite, Cafezinho. Lunch: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Ovo Cozido, Chuchu. Dinner: Peito de Frango. more...
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gaining 3.4 lb a week
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