Weigh In record (no journal entry) for 15 October 2015
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1527 kcal
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Fat: 62.14g | Prot: 34.06g | Carb: 231.25g.
Breakfast: Coffee, Nature's Path Heritage Flakes Multigrain Cereal, Living Harvest Hemp Milk, Dried Cranberries. Lunch: Apples. Dinner: Santa Cruz Organic Apricot Nectar, Sausage and Veggie stirfry, Bananas. Snacks/Other: Jewel Almond Joy Cookie Made with Hersey, Jewel-Osco Yogurt Pretzels, Snyder's of Hanover Pretzel Rods. more...
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gaining 12.6 lb a week
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