Weigh In record (no journal entry) for 15 October 2015
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195.8 lb
Lost so far: 40.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1580 kcal
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Fat: 104.28g | Prot: 57.26g | Carb: 49.92g.
Breakfast: Coffee, Soft Boiled Egg, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked), Pork Chops (Top Loin, Boneless) , Trader Joe's Mini Chicken Tikka Samosas. Dinner: Jack Link's Jalapeno Sausages, Heavy Cream, Olive Oil, Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spaghetti Squash. Snacks/Other: Kendall Jackson Chardonnay, Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
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gaining 5.6 lb a week
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