Weigh In record (no journal entry) for 15 October 2015
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211.9 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1376 kcal
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Fat: 32.15g | Prot: 52.67g | Carb: 220.59g.
Breakfast: Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified). Lunch: Tiffin Egg Mayo Sandwich, New York Bagel Cinnamon & Raisin Bagel. more...
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losing 1.4 lb a week
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