geisel's Journal, 13 September 2011

214.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 63.27g | Prot: 116.14g | Carb: 255.91g.   Breakfast: Almonds, Coffee, Sugar, Oatmeal, 2% Fat Milk. Lunch: Pepsi, Tomato Sauce with Onions (Canned), Cooked Kale (from Canned, Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Sea Bass. Dinner: Mushroom Risotto, Pork Chop, Instant White Rice. Snacks/Other: No Sugar Added Rice Pudding, Original Beef Jerky (100 Calorie Pack), Baked Apple Crisp Cereal Bars. more...

2917 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...