Weigh In record (no journal entry) for 30 November 2009
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1718 kcal
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Fat: 90.30g | Prot: 78.00g | Carb: 147.81g.
Breakfast: Whole Milk, Tuna Salad Sandwich. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: French Fries (Small), Chicken McNuggets (4 Pieces), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 2.8 lb a week
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