Weigh In record (no journal entry) for 15 October 2015
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158.0 lb
Lost so far: 60.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1944 kcal
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Fat: 139.83g | Prot: 112.64g | Carb: 29.31g.
Breakfast: Light or Lite Cream Cheese, Hormel Spam Classic, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Hime Sushi Nori Roasted Seaweed, Atkins Endulge Caramel Nut Chew Bar (Snickers). Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Snickers). more...
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losing 0.5 lb a week
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