Weigh In record (no journal entry) for 15 October 2015
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1797 kcal
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Fat: 117.34g | Prot: 82.97g | Carb: 68.65g.
Breakfast: Jif Creamy Peanut Butter, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value No Calorie Sweetener (Made with Sucralose), Fresh Express Baby Spinach, McCormick Pure Vanilla Extract, Bob's Red Mill Flaxseed Meal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Creamy Peanut Butter, Barefoot Cabernet Sauvignon. more...
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2004 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 11.2 lb a week
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